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The start of the healing process is simply to become aware. Aware that our relationship with ourselves and life isn’t working; aware that our responses to life and other people are based on past events and not on what is happening now; aware that we can change how we feel, just by becoming aware. Awareness requires us to start observing our thoughts and feelings with detachment and asking ourselves where these came from, without implying that there is anything ‘wrong’ with the way we are thinking or feeling. Where we are right here and right now is exactly right for us today. By observing ourselves today and developing an awareness of our thoughts and feelings, we can start the journey towards a better relationship with both ourselves and others.

Reposted bypsychologyAkaizEveRsoberbloodymilkjustalittlegirlRacuchlucidityaspoleczny

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